Featured SERVICES
Personal training
At Modest Fitness Club, our top priority is to help you boost self-confidence and improve your health! Forget endless cardio and lacklustre results; our custom workout programs are designed to help you burn fat and keep it off, all while increasing your metabolic rate. This is done through a process called "hypertrophy", AKA building muscle, and this step of the process is crucial to ensuring that the risks of fat regain are minimized.
One-on-one coaching
Unlike our competitors, we don't just focus on building relationships inside the gym. Stay in contact with your coach throughout the week for additional informational and emotional support. Moreover, this approach allows us to maintain accountability in the hopes of setting you on a path to success in your health & fitness journey.
Nutrition counselling
We've all heard that "you can't work off a bad diet", but how do we actually put it into practice?
Working with a nutrition coach can be a great way to equip yourself with the tools needed to achieve and maintain results made in the gym. Instead of boring and regimented meal plans, we'll see how we can modify your existing eating habits to more nutrient dense food choices that align with your current health & fitness goals.
COMING SOON!